September 21, 2021

Fall Activewear Refresh with Backcountry

I've had some requests for fall activewear and workout gear, and I've been finding a lot of great options lately at Backcountry. If you're looking to update your workout wardrobe or need a few cozy casual pieces for sitting on the sidelines of the ball field on the weekends, this post is for you!
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June 8, 2021

Summer Running Tips + What To Wear

People are often surprised to hear that I haven't always been a runner, but I didn't start running until I was almost 40! While I much prefer running in warm weather, summer running still has its share of challenges. Today I'm sharing my best summer running tips along with my new summer running gear.
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January 11, 2021

What to Wear for At-Home Winter Workouts

If you’re looking to refresh your activewear for at-home workouts this winter and spring, Zella has a lot to choose from right now. These are the types of outfits I normally wear for weight lifting and at-home yoga workouts because they’re comfortable and practical, and they look good too.
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Fall/Winter Fashion
December 10, 2020

Not Quite Outdoorsy

Holiday parties may be canceled, schools may be virtual, and work may be from home, but at least we can still get outside and enjoy the great outdoors. When the winter temps started to set in, I realized I didn't have nearly enough cold weather workout gear, so I went straight to Nordstrom.
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November 13, 2020

BACK in the Saddle Again…

I'm so happy to be running again after several months of physical therapy, and today I'm talking about what I wear for fall outdoor workouts and what I bought to update my running gear this year.
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April 21, 2020

April Q&A: Fashion, Beauty, Food & Life

I've got my April Q&A for you today. I was planning to start doing these monthly, but I guess I missed March. Oooops! I put out a call for questions, and I got quite a few, so I'm answering those, as well as some common ones that I tend to get asked regularly.
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April 14, 2020

Clean Grooming For the Guys

Greetings, friends! I'm super excited to partner with Every Man Jack and introduce you to a clean grooming brand for men. While things are a little uncertain right now, there's no better time to take care of ourselves and our loved ones.
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February 11, 2020

February Q&A

Greetings and salutations on this fine Tuesday! Last month’s Q&A was so popular, I decided to make it a monthly feature. I asked for questions a few times over the past week or two, and I compiled them all into this post. It’s a long one… grab another cup of coffee and sit for awhile!
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January 19, 2020

In Which I Answer All The Intermittent Fasting Questions

Greetings and good morning! We've had quite a weekend in our house. Most notably, Caroline got her driver's license yesterday!!! I've also got a brief kitchen makeover update, and I'm answering all the intermittent fasting questions I've been getting this week.
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January 3, 2018

My Health & Fitness Goals for 2018

Do you make New Year's Resolutions? I'm not really into resolutions, but I do have some goals for 2018. I'll be looking over my reader survey results and diving a little deeper into my analytics before setting any specific professional goals, but my primary personal goal is to get back to a good exercise routine and clean eating lifestyle.
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November 1, 2016

Winter Running Tips

I get asked all the time what I do about running in the wintertime. Here in Pennsylvania, it definitely plunges below freezing for several weeks of the year, so this is a topic I know a little something about. I hate running on a treadmill so I run outside in almost any weather. Today I’m teaming up...
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