my health journey

January 19, 2020

In Which I Answer All The Intermittent Fasting Questions

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January 3, 2018

My Health & Fitness Goals for 2018

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August 14, 2016

Coffee Talk 08.14.16

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July 8, 2015

Getting My Mojo Back

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October 28, 2014

Sugar Detox: An Update

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September 9, 2014

The 21-Day Sugar Detox DAY 21 Recap, I DID IT!

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July 31, 2014

And then I fell in love with cycling.

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June 14, 2014

Because Those Who Can’t Run . . . Bike?

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March 7, 2014

We’ve Come A Long Way, Baby!

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January 4, 2014

My Journey Back to Health & Where I Am Now

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October 4, 2013

Diet, Exercise & Sleep and Fitting It In

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May 13, 2013

How I Manage Acid Reflux and Heartburn Naturally

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