You Are What You Eat

I’ve recently joined the ranks of the Therapon Skin Health bloggers, and my first post is live today! Come on over and say hi.

For years I’ve been told by dermatologists that diet doesn’t affect my skin, but I am convinced that nothing is further from the truth. (Unless it’s the ridiculous notion that HFCS is the same thing as sugar, but I digress.) I’ve seen my diet directly impact the condition of my skin, and the more I read about the benefits of eating real food over the industrially processed foodstuffs that are such a large part of the Standard American Diet, the more I am convinced that our diets effect every aspect of our health. When your mother told you, you are what you eat . . . she was correct.

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