Coffee Talk: Intermittent Fasting Update & Kitchen Makeover Plans

Well, good morning! I’m going to need toothpicks to keep my eyes open today.

I haven’t been sleeping well while on the prednisone for my hip. (Today is my last day, yay!) Plus, I think my new intermittent fasting regimen may also be partly to blame.

I usually make myself stay in bed until at least 5AM, but last night, I just got up and came downstairs at 3AM and started doing blog work. And stupidly, I even made a cup of coffee. #iknow #sodumb

By 4AM, I was getting drowsy, so I went back up and tried to get another couple hours of sleep before getting up for church. Let’s just say, that didn’t work out so well.

So here I am, back up and at ’em at 5AM!

Speaking of IF (intermittent fasting), I’ve had several requests for an update…

Intermittent Fasting Update

This was my 2nd full week of committing to a 19:5 fasting schedule, and I’m really getting in the groove. I’m not hungry anymore, and I have tons of energy.

I downloaded an app, which makes it soooooo much easier to keep track, and I like how it alerts me when it’s time to break my fast. This way, I don’t even find myself looking at the clock and counting down.

I just wait until it beeps, and then when I get around to it, I go get something healthy to eat and tap the End Fast button.

There are a bunch of different fasting apps,  but the one I’m using is called Zero.

My only complaint is, it doesn’t alert me when my 6-hour eating window is up. Usually I start my next fast well before that anyway, but every once in a while, I lose track of time and end up going over my 6 hours. But that’s not a big deal, and it hasn’t happened very often. It’s not supposed to be a rigid system, anyway.

I actually have the app set to a 18:6 schedule, just to give myself some leeway. (I can always close my eating window early because it measures my fasting window.) Ironically, I found that I started losing weight when I moved from 4 or 5 to a 6-hour eating window.

Now, that may also be because I’m not eating as much overall — again, I blame the prednisone. I don’t have much of an appetite, plus I’m not drinking much wine while on it. So we’ll see how things go once I get off the meds.

I’m a little nervous about potential hair loss with IF, since that is something I struggle with at times, so I went to the health food store yesterday for a hair/skin/nail vitamin and a canister of collagen peptides.

I tried the collagen in my coffee yesterday afternoon, and I didn’t care for the flavor (yes, I could definitely taste it) so I’m open to ideas… I don’t do smoothies because my digestive system can’t process them, and I get an upset stomach, so that’s out. Anything else I can put collagen in?

I’m also going to try to eat more eggs. I used to have them scrambled every morning for breakfast, but I miss them now that I’m not eating breakfast. Plus, they contain important nutrients that my body needs, so I need to start keeping hardboiled eggs and/or egg salad in the fridge for a quick and easy lunch.

IF Results: Week 2

As for my results? The scale is down a bit, but more importantly, I look and feel slimmer. I’m diligently keeping track of my weight in a spreadsheet so I can compare weekly averages, but I don’t want to get too caught up in the number on the scale.

My biggest regret with this whole process is not taking a good before picture. I didn’t even think about it.

So anyway, the short story is, I’m happy with the IF lifestyle so far and see no reason to change anything!

Kitchen Makeover Plans

In other news, our kitchen makeover is coming right along!

After a lot of running around and internet research and talking to people (you all have been a great help!) we finally have a game plan.

In case you’re just tuning in, we are planning to paint the cabinets and island, replace countertops, add a tile backsplash, and install a vent hood over the cooktop. Plus, we plan to redesign the desk area.

Here’s a “before” picture of the kitchen — even before we moved in and painted — but it gives you the idea of that I’m talking about if you haven’t seen it before.


After much debate, we decided to go with all Bosch appliances, with the exception of our cooktop.

I’m all about keeping my appliances simple and intuitive, and I hate touch pad controls with a red hot passion.

When I saw the Bosch double wall oven with actual knobs , I got so excited, I think I frightened the salesman. That was when we decided to go all Bosch. (I also love the design of their cabinet depth French door fridge, and the dishwasher was already a given.)

As for the cooktop, BlueStar appliances are made right here in Reading, Pennsylvania, and they make one of the only two induction cooktops that have actual knobs. (See above comment about touch pad controls.)

Both Paul and I think it’s cool to support a local brand, so even though it’s a bit of a splurge, we’re going to go with that. It will save us having to run a gas line, which was our original plan, and I think I can get used to cooking with induction the way the BlueStar operates.


We also picked out countertops this week. Like I said, we’ve been rocking and rolling on the kitchen plans!

We’re going with a beautiful white and grey quartzite — not to be confused with quartz. (Quartz is manmade; quartzite is a natural stone.) Hopefully it will hold up to the abuse we dish out around here.

Because we are used to a murky brown granite, we think nothing of putting hot pans on the counters, and we’re pretty careless about wiping up colorful substances like wine rings and pizza sauce.

I’ll have to make sure to keep our quartzite sealed regularly and retrain my kids to be a little more careful, but I’m really excited for a light and airy kitchen. I’ve had maple cabinets and brown granite in my kitchen for the past 15 years.


The next task is to find a painter for the cabinets. I have a couple of appointments this week, and I’m crossing my fingers that someone is available in the next couple of months. Now that I’ve got this ball rolling, I want to keep the project moving.

Our plan is to paint the perimeter cabinets an off-white that works well with the quartzite, and then the island will be dark grey or off-black.

What’s nice about the decision to paint the cabinets and not replace them is that we don’t have to wait on the cabinets to get everything else installed. We can go ahead and order appliances, and then whenever the counters are ready, they can go in.

I’m assuming we can even tile our backsplash before the cabinets get painted, but I’ll ask the painters what they prefer.

All that to say, things should start changing in here very soon!


We still need to pick out new hardware for the cabinet doors and drawers, and we want to install some under-cabinet lighting, but our pendant lights over the island were new as of last fall, so they stay.


So, the only remaining task is to figure out the desk area.

We plan to get a carpenter to build a wine rack in that cut-out where the Bon Appetit sign is, and then I want to remove the desk, raise the counters to regular kitchen height, and install a dual zone wine bottle and beverage fridge underneath, as well as a pull-out microwave. (We are going to get a proper vent hood over the cooktop.)

When entertaining, we always make that counter the drink station, so I can’t wait to have a drink fridge and get all the bottles and cans off the counter.

With the leftover space, we’ll put a new, taller set of drawers to house all the office junk. I’ve measured it out, and it will fit. The question is, how to design it so it looks nice. We still have to figure that out.

So that’s the plan!

I probably should have broken this up into two posts, but my whole week is already planned out with a post every day, so I’ll just let this be another suuuuper long Coffee Talk.

We’re off to church this morning, and I think I’m going to get outside and walk/run while the weather is still mild.

I hope you all in the stormy areas are staying safe.

Enjoy the rest of your weekend!